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A Glimpse of Activities

Understanding the Evolution of Yoga: Bridging Ancient Wisdom with Modern Practices for Sustainable Holistic Well-being

In ancient India, there's this awesome thing called yoga. It's all about bringing together physical strength, clear thinking, and spiritual reflection. Yoga has been around since about 400 C.E., and this person named Patanjali wrote down the formal rules for it in his Yoga Sutras. But even before that, people were passing down yoga from one teacher to another through the years.

As the Western world got into yoga in the 1900s, it changed from one-on-one teaching to big group classes. The word "yoga" comes from the Sanskrit word "yuj," meaning to "yoke" or "unite." So, the main idea of yoga is bringing together your body, mind, and spirit into one harmonious mix. It's like becoming part of a bigger picture of universal consciousness. As you do yoga, your self-centred thoughts and actions start to connect with something larger, leading to a deep spiritual awakening.

Yoga has been around for a super long time, and there are lots of different ways to do it. But the common goal is to break free from suffering. Each school or tradition might have its own style, but they all focus on blending your body, mind, and breath to reset your energy and lift your consciousness.

We assume you've likely heard of or even practised yoga. However, are you familiar with the mindfulness movements within yoga postures? Interested in learning more? Join us as we delve deeper into the world of yoga in this Cultural Immersion Programme.


Sustainable Wellness: Navigating the Ancient Roots of Acupuncture and Acupressure in Penang's Cultural Heritage

In the rich tradition of Chinese medicine, there's a special kind of healing called acupuncture. It's an ancient practice deeply woven into the history of wellness, going back thousands of years. The core idea behind this approach is that there's a vital life force, known as qi (pronounced "chee"), flowing through specific energy pathways, similar to meridians, within our bodies. Each of these meridians is intricately connected to an organ or group of organs, overseeing specific bodily functions. The smooth flow of qi is seen as the key to overall well-being and vitality.

In the philosophy of Chinese medicine, the constant interplay of yin and yang, those complementary opposites, is what maintains balance. According to this perspective, nature itself is like a canvas where yin and yang blend into everything. Any disruption in the flow of qi—whether it's too much, too little, or blocked—can lead to health issues. The solution, as guided by this ancient wisdom, involves restoring the harmony of qi. In this process, an acupuncture practitioner, acting like a skilled conductor, inserts needles into specific points along the meridians. These acupuncture points are like gateways to the complex network beneath the skin where the energy pathways are located.

This age-old practice, steeped in history, presents a picture where the movement of qi follows winding paths of healing, embodying an enduring quest for balance. In this cultural immersion program, we will delve into the principles of acupuncture and acupressure as observed in Traditional Chinese Medicine, exploring how the people of Penang have practiced these traditions both in ancient times and in the present day.


Practicing ‘SENAMAN MELAYU’

"Senaman Melayu" translates to "Malay exercises" or "Malay physical activities." The term itself doesn't refer to a specific set of exercises but rather embodies the traditional physical activities and exercises practiced within the Malay culture. These activities often have roots in cultural practices, influenced by movements during prayers, movements of animals and plants, martial arts, and other community activities. Here are some potential benefits associated with traditional Malay exercises:

1.Cultural Preservation: Engaging in Senaman Melayu helps preserve and promote traditional Malay culture. These exercises may have been passed down through generations, contributing to the cultural identity of the Malay people.

2.Physical Fitness: Many traditional Malay exercises involve physical movements that promote flexibility, strength, and endurance. Engaging in these activities regularly can contribute to overall physical fitness.

3.   Mental Well-being: Traditional exercises often include mindfulness and focused movements. Practicing ‘Senaman Melayu’ may have mental health benefits, such as stress reduction and improved concentration.

4.   Community Bonding: Some traditional exercises are performed in groups or during communal events. Participating in these activities fosters a sense of community and social connection, which is essential for mental and emotional well-being.

5.  Traditional Martial Arts: Some Senaman Melayu activities may include traditional martial arts techniques. Learning and practicing these martial arts not only contribute to physical fitness and self-defense skills but also instill discipline and focus.

 

6.Holistic Well-being: Traditional exercises in Malay culture often emphasize a holistic approach to well-being, incorporating physical, mental, and spiritual aspects. This aligns with the traditional belief that overall health involves harmony between the body, mind, and spirit.

It's important to note that the specific benefits of Senaman Melayu can vary depending on the type of activities involved. Additionally, individual preferences, health conditions, and fitness goals should be considered when choosing physical activities. As with any form of exercise, it's advisable to consult with healthcare professionals or fitness experts, especially if you have pre-existing health conditions or concerns.


MALAY MASSAGE

Malay massage typically refers to traditional massage techniques that have their roots in Malay culture, which is the culture of the ethnic Malays, the predominant ethnic group in Malaysia and Indonesia. Malay massage is often associated with traditional healing practices and is designed to promote blood circulation, relieve muscle tension, and improve overall well-being.

The specific techniques used in Malay massage can vary, but they often involve a combination of pressure points, stretching, and manipulation of the body's muscles and joints. Herbal oils and traditional remedies may also be incorporated to enhance the therapeutic effects of the massage.

It's worth noting that the term "Malay massage" might be used to describe various massage styles practiced in different regions, and the techniques can vary. Additionally, with the globalization of wellness practices, modern spas and wellness centers may offer "Malay-inspired" or "Malay-style" massages that combine traditional elements with contemporary approaches.

If you are interested in experiencing a Malay massage, it's recommended to seek out a reputable spa or wellness center that specializes in traditional or cultural massage therapies. In IPPT, a group of specialists and trained practitioners in Malay massage has been providing services since 2014 in the form of therapeutic massage targeting conditions such as acute and chronic musculoskeletal pain, rehabilitative massage therapy for post-stroke patients and other relevant medical conditions, through the Integrative Medicine clinic.


Medical Entrepreneurship – Integrative Medicine Clinic

This unit began as an integrative medical clinic at AMDI USM, commencing operations in 2013. Initially, it provided health counseling services to patients with diabetes and other chronic diseases requiring the use of herbs and nutritional advice. At that time, the clinic was led by two medical doctors, each with a PhD in herbal medicine and epigenetics, respectively.

Then, in early 2014, traditional Malay medicine was introduced into the integrative medical services. The goal at that time was to integrate traditional treatment into modern medicine to assist stroke patients and those with chronic musculoskeletal conditions. The approach aimed to help patients reduce the use of pain relievers and their side effects while improving the mobility of stroke patients.

In January 2022, the clinic underwent an upgrade to become a unit, and there were three medical doctors and five trained practitioners, including medical assistants, rehabilitation nurses, and medical technologists. They provided services at the clinic every week on designated days from 8:10 am to 5:00 pm.

With the increasing number of patients each year, conducting scientific research on Malay traditional treatments presents a significant opportunity. Two lecturers from USM have successfully obtained grants from the Ministry of Higher Education in the field of Malay medicine. Currently, only Malay cupping therapy, traditional Malay massage (therapeutic type), and traditional Malay exercises are applied in patient management. In the near future, it is expected that other treatments such as acupuncture and traditional Malay postpartum massage can be added to these services.

In addition to clinical services, the clinic has also received training placements from final-year clinical pharmacy students from USM for the module on traditional and complementary medicine.


Medical Entrepreneurship – HERBagus Sdn. Bhd.

Herbagus has set up an agrotech division in northwest of Malaysia to grow and process geographically ideal natural herbs. We provide the highest quality herbs and herbal products at a reasonable price.

Herbagus have their own specialized farm to produce commonly-used raw herbs and niche demand for research. Herbagus naturally-grown herbs are oven dried which is suitable to cater for herbal tea products, cosmetic and healthy drink and functional food supplement.

Herbagus are vertically integrated herbal supplier and producer. They offer product ranges In raw and fresh herb form, dried, grinded, fine powder, sachets, juice, puree, cordial upto extracted form.

Their products including crude plant materials that are available and suitable for cosmetics and personal care, functional food, dietary supplement and cosmeceuticals.

They are appointed as the anchor company in HERBAL Agriculture in DOA’s Cluster Program. This program is envisioned to create consistent supply chain and sustainable raw materials via clusters of contract farmers in Malaysia.


Homestay near the Tree Top Walk, Sungai Sedim, Kedah

The Tree Top Walk Sg Sedim is a 925metres canopy walk located in the northern part of Peninsular Malaysia. It was built within the lowland of dipterocarp compartment 15 of Gunung Inas Forest Reserve.

We are located about 30 minutes away from Kulim Town and are open everyday of the year (9am to 5pm) except during extreme weather condition (raining, lightning of very windy conditions).

Nearest Airport is Penang International Airport. From Penang/Penang International Airport. 1 ½ hour drive from Penang via Penang Bridge> Butterworth Kulim Expressway (BKE)> Kulim Hi-Tech Park> Karangan> Sedim.

At The Tree Top Walk we have number of outdoor activities for you to choose from.

  • Nature Hunt
  • Abseiling
  • Jungle Survival
  • River Crossing
  • Smart Ball
  • Tubing
  • Talangtula
  • White Water Rafting
  • Big Puzzle
  • Kayaking
  • Bird Watching
  • Jungle Trekking
  • Teambuilding Camp
  • Educational Jungle Walk
  • Summer Camp
  • Night Walk
  • Management Games
  • Orienteering
  • Paintball War Games
  • Paintball Target Shooting
  • Nature Obstacle Course

https://www.treetopwalk.com.my/index.php